Watch: Break The Vicious Cycle Of Worry And Calm Your Mind

How can we quiet our minds when they are inundated with constant thoughts? Over thinking can cloud our spirits and trap us in a cycle of negativity, but for many people, it is hard to escape the snares that our own minds can set for us.

In this video, British philosopher Alan Watts addresses the challenge of turning off the thinking part of our brains to escape viscous cycles. (Read more here.)